HOW COME Smoking Bad For Your Health? And What THAT YOU CAN DO About It
If you ask me “why is smoking bad for your health?” I’d definitely have a long answer for you. Smoking is one of the most addictive habit that is invented and it will not eliminate addiction in anyone. This habit keeps on placing the smoker into stress, depression and podsmall.com raised blood pressure. These are why it is very important to quit smoking now. So how do we accomplish that?
The answer to this question could be given with a scientific research. In accordance with scientists, smoking is very hazardous to your health. Many reports have been conducted and they all show that smoking results in a variety of kinds of diseases. Smoking may result in coronary attack, stroke, lung cancer and other diseases. These diseases however are avoidable if one will just stop smoking. So if you want to quit smoking now, then continue reading and find out what you should do.
Firstly, the smoker gets dependent on nicotine, which is found in cigarettes. Nicotine is also within chewing gum, pipes and several other things. You must keep in mind that once you start smoking, you must begin to chew cigarettes. This helps in getting acquainted with the taste of nicotine and along the way it is possible to control your urges to smoke.
Secondly, smoking affects your body in lots of ways. Nicotine constricts the arteries in the body which causes various issues like irregular heartbeat and palpitations. You will also suffer from anxiety, stress and also depression. The body starts losing minerals and even vitamins due to the scarcity of these minerals and vitamins. If you smoke a lot, then you will start to shed weight because your body will not get the required level of nutrients. The result of all this is weak teeth and unhealthy skin.
If you are a chain smoker, then you should know that if you want to stop smoking, you need to quit all of them. If you feel that you can give up smoking after a couple of cigarettes, then think again. It takes a great deal of self-discipline and determination to start a new life free from smoking.
Thirdly, when you quit smoking you improve your overall health and fitness immensely. When you smoke, you tend to gain weight and you overlook the essential nutrients, vitamins and minerals within your body. This leaves you with poor digestion, weak lungs, painful joints and teeth. So that you can start building muscles, increasing your metabolism and developing healthy skin, lung and eyes, you should stop smoking.
Quitting smoking will also help you in reducing the severe nature of anxiety, depression along with other mental problems. Once you quit smoking, you will feel more stimulating and happy. The reason for this is that you will have a lot of extra energy to spare. It will be easy to do things without thinking twice and will are more outgoing and confident.
Finally, if you’re planning to quit smoking, then you should make certain you start eating right and exercising regularly. Your body needs all the nutrients it can get, and a diet that is rich in fruits, vegetables, whole grains and fish is ideal. You should keep off salty foods and other food stuffs that have excessive amounts of sugar in them. Try to take as many organic products as possible. Natural herbal remedies are amazing in curing your problems.
After a couple of weeks of stopping smoking, you’ll begin to notice some changes in your wellbeing. Your lungs will begin to function better. Additionally, you will notice that your skin and nails and hair appear and feel better. The reason for this is that the nicotine within cigarettes reduces the production of sebum (the oil that exists on your own skin). Without sufficient sebum, the skin becomes dry and tight, which results in acne, clogged pores along with other such problems. Also, smoking makes your heart work harder, which can cause raised blood pressure.
Apart from this, individuals who smoke often have problems with constipation. This is due to the fact of the extra fat deposited in the abdomen. People who do not smoke are usually healthier and have higher energy. This is because they do not have to worry about the result of smoking on the body. Thus, you should stop smoking today and start to see the results on your own.
So, the above points are some of the reasons why is smoking bad for your health. The simplest way to quit is to use a highly effective quit smoking program. You may have the ability to take help from a therapist to help you kick the habit. Alternatively, there are many give up smoking products available for sale that you can try.